Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
WebMD20d
Why Does My Middle and Upper Back Hurt?
If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic spine. You may hear your doctor refer to them as T1 through T12. Between these ...
Stylist3y
Mid-back pain: how to stretch and release your back muscles and thoracic spine
But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and attaching to your ribs ...
Verywell Health on MSN6mon
Causes of Middle Back Pain on the Left Side, Plus Treatment Options
Your middle back, or thoracic spine, is the area between your upper back (cervical spine) and lower back (lumbar spine). Your ...
Verywell Health on MSN11d
How Neural Foraminal Stenosis Affects the Spine and Treatment Options
Medically reviewed by Jennifer Steinhoff, MD Neural foraminal stenosis is a common condition that can cause symptoms referred ...
BMJ6d
An 11-year-old high-level competitive gymnast with back pain
amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...