Anger could be a sign of other stresses or emotions bubbling away under the surface, or a sign of a mental health issue ... Intervention's procrastination self-help worksheets written by Dr ...

While procrastination is not a mental health condition as such, it can have a significant impact on our mental health and wellbeing. Procrastination undermines our trust in ourselves to deliver on ...

Chronic procrastination, though, is a horse of a different color. When putting things off becomes your go-to solution, it can begin to affect your mental and emotional health, not to mention the ...

It feels to college students (and many of the rest of us) like a world of pain and self-criticism, which often spirals into worse mental health issues. Procrastination Panic Source: Mia Nosanow ...

Mental health and emotional concerns, including ADHD and anxiety, often lead to procrastination. Breaking down tasks, encouraging yourself, and ditching lengthy to-do lists can make a difference.

excessive procrastination can have a negative impact on mental health, well-being, and productivity. Therefore, it’s essential to find ways to break the cycle of procrastination and perfectionism.

It feels harmless in the moment, but behind the scenes, procrastination is quietly chipping away at our mental health. In South Africa, where rising mental health challenges intersect with high ...