Survey Finds Employee Mental Health Suffering From ‘Political Turmoil’ and ‘Economic Uncertainty’
Nearly 75 percent of workers reported mood drops, citing current events, crime and finances as their leading worries.
Mental health crisis: Study finds anxiety and depression have surged to historic highs in young people
A global study revealed a dramatic rise in mental health issues among children and adolescents during the pandemic, with 123 ...
The Express Tribune1d
7 Surprising Foods to Elevate Your Mood and Mental Health
Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Can Exercise Improve Mental Health? What Science Reveals
Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.
The Neuroscience of Why Spring Cleaning Is Great for Your Mental Health
Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...
Medscape7h
Managing Mental Illness in Pregnancy and Postpartum: What to Know
From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...
CNET6d
Your Sleep Habits Could Be Affecting Your Mood. Here's How
Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood stability. Generally, we should all get at ...
Rolling Out3d
Simple daily habits that may protect your mental health
Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...