Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory ...

Memory scores increased in the mindfulness meditation group by the end of the study, while they did not change in the yoga or waitlist groups, the authors reported in the Journal of Adolescent Health.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Improvements in Memory. Participants were asked to keep daily logs and came back after eight weeks for repeat testing and scans. At the study start, of the 15 in the meditation group, seven had mild ...

"Meditation induces changes in deep brain areas associated with memory and emotional regulation." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250204132018.htm (accessed June 11, 2025).

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

Children feel misunderstood, afraid, and burdened by societal norms. Meditation helps by fostering inner silence, boosting ...

May 22 -- THURSDAY, May 21 (HealthDay News) -- A certain type of meditation may help the brain retain images for short periods, says a new study on visual-spatial abilities. When people view an ...

Improvements in Memory. Participants were asked to keep daily logs and came back after eight weeks for repeat testing and scans. At the study start, of the 15 in the meditation group, seven had mild ...