“Scientific studies reveal that consistent meditation practice can increase neuroplasticity, the brain’s ability to rewire ...

"This study provides a foundation for future research that could contribute to developing meditation-based interventions to help individuals modulate brain activity in areas involved in memory and ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

New data is showing that meditation can create long-lasting change in the brain circuits which are important for long-term memory! Dr Lazar asked people aged 65 to 80, with no previous experience ...

Various studies point to the fact that meditation helps us to focus; increases grey brain matter in the hippocampus, which is essential for memory and learning; and helps us to regulate our ...

The study, which was published in the journal Memory & Cognition, found that practicing just 10 minutes of mindfulness meditation before engaging in a verbally based learning session could help us ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...