while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Animal tests have demonstrated the effect of rabbit meat on improving anti-obesity and fatty liver, the Rural Development ...

There are clear health risks associated with eating red and processed meat ... of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Dr ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...

Meat and dairy are often ... or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase your variety of protein ...

and then meat, poultry, and eggs.” The reordering highlights that these plant-based protein foods should be a significant part of the protein food group. Dr. Eicher-Miller also states that these ...