The Standard Plan provides breakfast, lunch and dinner, (7) days a week, with set meal plan hours and spending allowances as noted below. The plan resets every day and any unused meals are forfeited.

With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person, creating a week's worth of dinners that are varied, use easy-to-find ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.