Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

However, numerous tasty low carb meals require minimal prep and only ... It’s also gluten-free and dairy-free. This tasty vegetarian recipe offers 23 grams of carbohydrates and 13 grams of ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

No, Nancy, I am not paid by the dairy or any other food industry organisation ... Choose lactose-free or low-lactose varieties, which have the same nutritional profile as regular milk products.