Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

No, Nancy, I am not paid by the dairy or any other food industry organisation ... Choose lactose-free or low-lactose varieties, which have the same nutritional profile as regular milk products.

However, numerous tasty low carb meals require minimal prep and only ... It’s also gluten-free and dairy-free. This tasty vegetarian recipe offers 23 grams of carbohydrates and 13 grams of ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.