Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

Low-carb vegetables are especially nutritious ... only 5 grams of carbs but 12 grams of protein. It's made of curdled milk, where the milk is mixed with live cultures that separate the milk's ...

If you like milk in your coffee or tea ... Chipotle also makes it very easy to create low carb meals. Protein and fiber play key roles in appetite management. For instance, they can increase ...

With lots of cheesy goodness, this chicken casserole is very tasty. The luscious cheese sauce is what makes it so satisfying. While baking, it makes the house smell delicious. Serve with green ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...