Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

They both continued to eat whole protein sources like chicken and ... The debate between whether a high-carb, low fat diet or a high-fat, low carb diet is better has existed for decades.

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

The book was a New York Times bestseller, and the slow carb diet took off. But while the slow carb diet has some similarities ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...