Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

A recipe for "delicious" low calorie pizzas has been devised by the late Michael Mosley's Fast 800 plan, and people are ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

SHENYANG -- In Shenyang, Northeast China's Liaoning province, the bustling Chinese Lantern Festival market features a new ...