Low-calorie, high-protein foods can fit into a ... Seasoning combinations include ginger and garlic, chili flakes and teriyaki sauce, simply salt and pepper, or sesame seeds and soy sauce.

Evening snacks which are low in calories and high in protein ... Seasoning them with spices, onion, tomato, green chili can add to the flavor. Eating peanut chaat will satiate your salty cravings ...