T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

The shoulder is one of the most complex ... on attaining and maintaining a proper range of motion in all directions. 4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course ...

Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders all the time, so keeping them strong is key for maintaining daily mobility. Strong shoulders ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... or pulling all require strong biceps. These are the muscles located at the front of ...

When your shoulders feel stiff ... Exhale as you return to the start position. Although this exercise looks simple, maintaining all contact points, especially keeping your low back on the wall ...