I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

One of the main treatments for winter blues and seasonal affective disorder is light therapy. Researchers at the National Institutes of Health first linked light with seasonal depression back in ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

But when does the “winter blues” cross into something more serious ... Here are some evidence-based strategies to help: 1. Maximize Light Exposure. Since SAD is linked to reduced daylight ...