These blood vessels supply the vertebrae, muscles, and ligaments of your lumbar spine. The lumbar area of the spine is the physical center of the body. This area is the hub for many basic ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

our spine consists of bones, discs, joints, and ligaments that encase our spinal cord. The bones in the spine are called ...