Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such, using proper lifting and bending techniques, as well as other strategies such as ...

If you have a hard time arching your back in the bench press ... If you’re doing a lift that requires precise technique, you may want to practice drills that help with that specific lift.

The more you learn about risk-factors, the more you become aware of how to correct bad work habits and techniques to avoid an injury when lifting or lowering. The number one injury caused by manual ...

In just 7 days, you can master the technique ... lifting kettlebells. The first thing is to learn the basic position: stand ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...