Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

"Doing exercises with these weights forces your body to adapt to loads greater than those it faces on a regular basis, and ...

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Perhaps your training during this time is a little less extreme, or you don’t work out for as long. Other people may choose to replace strength training with yoga during certain parts of their ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your ...