As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Training heavy is not the only way to build ... but it also means you’ll be working with less weight. That means these exercises are usually too light fit the definition of working heavy.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Strength training is crucial at this life stage ... As you age, your body becomes less resilient to stress. That's a problem ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...