Today, we want to reach out to a very special and brave group: those who are on their journey to a more active and healthier ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.