My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

Since protein has 4 calories per gram, a 2,000-calorie diet would require 50-175 grams of protein per day. Some people may need less protein. For example, people with chronic kidney disease may need ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Rather than focus on either a carnivore diet or a vegan diet ... experiment with their diets — shifting to eating more or less protein — and observe how their body reacts, Lineham said.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

"Evolve your diet as your body changes ... instead experiment with their diets – shifting to eating more or less protein – and observe how their body reacts, Lineham said.

Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein ...

Food budgets in urban areas spent less on protein as compared to beverages and processed foods, reveals the Household ...

Since protein has 4 calories per gram, a 2,000-calorie diet would require 50-175 grams of protein per day. Some people may need less protein. For example, people with chronic kidney disease may ...