Just like lemon water, making a glass of cucumber water is a simple way to entice yourself to drink. Instead of a neutral-tasting beverage, you are met with subtle added flavors.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Starting your morning with a glass of lemon water has become a popular trend, praised by wellness influencers, nutritionists and celebrities alike. But should you really drink lemon water every day?

A typical glass with the juice of half a lemon will have 15.35 mg of vitamin C. Use the juice of one full lemon throughout the day to maximize the benefits of lemon water. Weight loss ...

A daily glass of water with lemon may not be a magic potion, but it does have many benefits. Find more stories like this one on our Pulse Facebook page. About the Author. Morayo Ogunbayo.

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

A single lemon wedge in your water provides approximately 2.28 milligrams of vitamin C along with other beneficial nutrients including potassium (6.08 mg), phosphorus (0.47 mg), calcium (0.35 mg ...

But remember, according to the NHS, adults need 40 mg of vitamin C per day.The juice of a whole lemon contains just under 25 mg of vitamin C. So while this is a good start, it doesn’t cover the ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...