Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

In today's fast paced world, it is very common to have anxiety issues due to work pressure, unstable relationship, heartbreaks, unable to execute your ideas, peer pressure and many other things that ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection of empowering motivational speeches. Delve into techniques that will help ...

Although they may seem similar, there are a few fundamental differences between telepathy and telekinesis. Understanding these differences is instrumental to using these practices with clarity and ...

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

Do you ever feel like you're mentally all over the place? Like your moods ping-pong around erratically and unpredictably? If so, you probably wish you could feel a little less at the mercy of external ...

WHAT was the last thing you said to yourself in your head? A warm word of encouragement or a scathing put-down? For me, it was neither. It was more a loud “aargh!” as one part of my brain tried to ...

Some folks think they should be able to control, or at least ignore, their hunger, but that’s easier said than done. Hunger is complex, and your body produces more than a dozen hormones that play ...

Life often feels chaotic. Deadlines pile up, notifications constantly ping, and decisions seem endless. You wake up with a to-do list that feels longer than the hours in the day. Amid this chaos, it’s ...