Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection of empowering motivational speeches. Delve into techniques that will help ...

Unlock the Power of Your Mind: Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

Mind-wandering forms part of our daily thinking time and refers to the phenomenon of our mind drifting away from a task we are doing (e.g. reading a book) and having unrelated thoughts. Performance on ...

My chief resident gave me a strange look when I arrived for another day of work at the Mayo Clinic one morning. “Something you’re not telling us?” she asked, gesturing to the two letters on my desk ...

For more than 90 years, the Core curriculum at the University of Chicago has formed the basis for undergraduate students’ academic journey through the College. Yet the Core’s transformative impact ...