Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

A diffuser with lavender oil can transform your work environment into a calming oasis, enhancing focus and productivity. If ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Then, pour the lavender oil carefully into the lavender buds jar, ensuring that the buds are fully submerged with the oil, ...

Here’s what nutritionists have to say. While lavender is best known for its calming effects, it has long been used in herbal medicine and has several health benefits, including antioxidant ...

As severe weather approaches, residents in Tuscaloosa shared their concerns of the weather. A condition officially known as ...

It turns out lavender has more uses than spa products. Known for its calming fragrance and beautiful purple blossoms, lavender has also been used in cooking for centuries. However, it's the type ...

When your lavender is ready, take a pair of sterilized, clean garden shears and get straight to harvesting. Henry recommends ...

Things are feel pretty stressful right now but lavender, a natural and calming herb, has been proven to help us relax. Here are the best lavender-scented beauty products to add an element of calm ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

Sam Champion and Dani Beckstrom are rounding up the best wellness products, with exclusive deals up to 50% off.

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...