People develop lactose intolerance when their bodies don’t make enough of the enzyme lactase for the amount of dairy they consume, says Dr. Christopher Schmoyer, an assistant professor of ...

The struggle is real. The post 2 Nutritionists Have Tips for Navigating Lactose Intolerance As A College Student first ...

Lactose is the main natural sugar in milk. Certain people produce too little lactase, the enzyme in charge of digesting ...

A new study suggests that loading up on dairy products before bed might do more than cause a stomachache—it could be fueling your nightmares. Researchers have found a strong link between lactose ...

A scoop (or two, or three) of ice cream is a delightful treat that can make your day instantly better. Unless of course you’re lactose intolerant, and that treat might come at a price. While ...