Bread is off-limits when you’re following the ketogenic diet. But don’t worry, there’s always our second-favorite food group, cheese. Oh, wait, you don’t eat cheese? Well, that’s tragic—but no problem ...

MINNEAPOLIS — General Mills is getting keto-friendly. The company’s new brand Ratio is a line of bars and yogurt cultured dairy snacks formulated to help consumers meet the requirements of a ketogenic ...

One of the hardest parts of a new diet (or learning that you have a food allergy) can be figuring out which foods are OK to eat. On top of that, sticking to a budget can be hard if you're looking for ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Even if you're not Keeping Up With Keto//Even if you're not part of the keto club, odds are by nowespecially given the food fad's undying popularity and allyou know the basics like following a high ...

Ice cream doesn’t have to be an occasional splurge—it can be a nourishing treat too.... The post 17 High Protein Ninja Creami ...

This angel food cake naturally had to have a smooth texture. Well, I remember I tried also whey protein instead of coconut flour, but it made the cake too dense, plus whey protein is a dairy product ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that ...