a California-based food researcher and historian tells us. “The kefir grains were considered gift of deities, owing to their ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional cattle farming.

Let it sit at room temperature for 24 to 48 hours, or until you see bubbling activity. As with milk kefir, strain the kefir grains with a plastic or nylon strainer and start a new batch ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...