Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too. Gratitude ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Manifestation Journal Prompts. If you’d rather start with a prompt or two to help you warm up, these manifestation journal prompts are quick, simple, and super effective.

One reason why journaling is so powerful is because it promotes mindfulness, says Alison McKleroy, a therapist and author of The Self-Compassion Journal: Prompts and Practices to Inspire Kindness ...

Each month's pages also features reflection prompts and spaces to journal about monthly and daily tarot readings. (You can use your own deck or purchase the journal with a tarot sticker bundle or ...

On the app, many people are giving it a try, including creator @avivamehta, who said she follows this prompt every morning. “I’ll write down the best case scenario for the day in detail ...