These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before moving to faster sequences. Iyengar yoga is another great style for ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

B.K.S. Iyengar, who is “universally acknowledged as the modern master of yoga,” according to IYNAUS, brought some of the most recognizable aspects of the practice — props such as mats and blocks, and ...

Los Angeles yoga legend Shiva Rea flies in monthly ... Lara Warren follows the classical philosophy taught by B.K.S. Iyengar (slow standing poses done with strict alignment, the use of props ...