We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...

Road cycling, whether it’s criteriums, hilly road races, triathlons, or fast centuries, is first and foremost about building up a huge aerobic engine. Last year, we discussed the importance of lactate ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Getting faster doesn’t happen overnight. To run a faster marathon, for example, you have to first pick up the pace during short segments. When those short segments start to feel easy, you can start ...