Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...
The Manual on MSN
How to make OMAD work for your workouts, from a pro dietitian
Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...
Why is now the time to consider a shift to intermittent fasting? It may boost your mental and physical energy, keep your immune system primed to fight illness, and strengthen circadian rhythms that ...
Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...
Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...
11don MSN
Can intermittent fasting improve brain function? Study finds direct link with memory and focus
New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...
Health and Me on MSN
Intermittent Fasting and Brain Health: Is There a Risk of Cognitive Decline?
Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...
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