Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Intermittent fasting is a popular weight-loss method that many studies have shown to be effective. When combined with regular exercise, intermittent fasting can help people reach their target weight.

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing and the availability of wild plants. Over time, the development of modern agriculture ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting remains a controversial topic. It is touted for its short-term weight loss benefits and for its ability to improve insulin sensitivity and heart health; studies have also ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...