Too much exercise is a major cause ... the more work the muscle puts on the tendon. There are two main forms of Achilles tendinitis — insertional and non-insertional. Insertional Achilles ...

Objectives To assess the efficacy of exercise, orthoses and splinting on function, pain and quality of life (QoL) for the management of mid-portion and insertional Achilles tendinopathy, and to ...

Insertional tendonopathies include such things as tennis elbow, golfer’s elbow, Achilles tendonitis ... demonstrated significant pain reduction, exercise tolerance and enhanced healing response.