On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Breathing is not an activity that anyone is feeling confident about right now. We spend our days covering our mouths and noses with masks, struggling to inhale and exhale. We toss and turn at night, ...