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Push-pull-legs vs. upper/lower body workouts: which split is best?
One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...
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You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
How can you keep up your upper body gains? Progressive overload is a fundamental principle of building muscle and increasing strength. It involves gradually increasing your workout's weight ...