Channel your favorite superheroine and take what Cuddy told Inc. she calls "The Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the ...
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Hot Yoga Could Help You Fight Depression: 10 Poses To TryHot yoga may be a powerful tool in the fight against depression ... while opening the hips and chest. 3. Cobra Pose (Bhujangasana)– Strengthens the spine and opens the chest and abdominal ...
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