Health Beet on MSN

How to Know Which Muscle Groups to Work Out Together — According to Trainers

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Health Beet on MSN

If You Want Bigger Traps, Here Are 5 Exercises for More Defined Shoulders According to Research

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...