A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require nourishment to run. This week’s topic is devoid of any controversy or government ...