Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. Walk with us! Sign up for our free Start TODAY ...

Get your walking poles from the back of the closet and dust them off! The Davis Arts Center is offering a class on Walking with Poles the Feldenkrais Way. Teacher Jeannette Hogan will provide ...

Hikers and walkers can learn how to use walking poles in a two-session workshop offered by the city of Davis on Thursdays, April 20 and 27, from 10:15 to 11:45 a.m. Participants will learn the ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...