This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the ...

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting yourself up to actually build an effective stair stepper habit.

Try this dumbbell step-up exercise during your next lower-body workout for maximal glute gains, improved stability and increased strength. Time for step ups.