I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, sit-ups or squats.

Despite its central role in your body’s physical function, the core is often misunderstood and poorly targeted in workouts. Many people focus on achieving a sculpted appearance while neglecting ...