Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Overwhelmed with information and thoughts daily, we often lose ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

At their core, SMART goals are designed to help you stay on task and focused on your outcome. If you’re not familiar with SMART goals, let’s break down the acronym: It was conceptualized by George T.

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

In a world where the average person’s attention span is becoming shorter than ever, mastering time management feels like an impossible task. Notifications, social media, emails, and the constant buzz ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...

When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll social media or reply to a text? How often do you find yourself multitasking, ...

To successfully manage your time, you must shift from reactive to intentional. Guard your calendar, make time for deep work, and set boundaries to focus on what truly drives progress. Strategies like ...