When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s about how you ...

Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...

Take control of your recovery with 3 powerful, real-world tips for getting back in shape after a back injury. These proven strategies are helping people rebuild strength and prevent setbacks. Start ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...