Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Mickey and Minnie. Pluto and Goofy. Buzz Lightyear, Miss Piggy, and Han Solo. An extraordinary array of characters wait to cheer for you at the 2025 Walt Disney World Marathon weekend, which includes ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.