Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

LONDON, Aug. 27, 2025 /PRNewswire/ -- Runna, the world's top rated running coaching app, has launched Races by Runna in public beta. Races by Runna is a new race discovery platform that makes ...