The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, cycling, stairclimbing, rowing, skiing, swimming – the list goes on. You understand the importance of cardio, ...

Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...