Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...