Trying to make sense of nutrition can feel like you ... t need a nutrition degree to understand the basics of what a healthy plate of food looks like. While Women’s Health UK’s April cover ...

The USDA’s “My Plate” guidelines recommend making half of your plate ... The following is an interview with Debbie DeAngelo, a registered nurse and health coach in Erie. It is part of a series of ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...