Chia seeds vs flax seeds: which is healthier and how to use them daily

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...
Portland Press Herald

A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...