Fufu is a staple food in many African countries, typically made from starchy vegetables like cassava, yams, or plantains. Ghanaian Fufu meal IJGBs prefer to stay in Lagos neighbourhoods that offer a ...

In Part 1 of this guide, we show you how to make sweet potato fufu, a healthy and delicious Nigerian swallow. Learn the step-by-step process to prepare this nutritious alternative, offering a tasty ...

Earlier this year the IRC in Greece hosted cooking workshops for refugee and local women living on the island of Lesbos. Some of the women who took part talked to us about their experience and shared ...

Learn how to prepare Banana and Oat Fufu, a nutritious twist on traditional African swallow, from scratch. This step-by-step guide blends ripe bananas and oats to create a smooth, elastic dough that ...